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Mystery of Diet by MAG lise
Human beings are created naturally live on plants, fruits and water, all of them are green food. With the development of economic, our life has changed so much, many kinds of food available. So it become difficult to define which kind of life is healthier and better.
Vegetarian runners believed that their food add extra energy. They have their reasons: Ross Murray, a swimmer who wins two Olympic Gold Medals in 1956; the top runner Johnny Wes Mahler continue to record six world swimming records after becoming a vegetarian.
Of course, some of these people may also lucky to achieve good results even if with poor diet. However, if you believe the results of scientific research, you may know that they are obviously not the kind of people lucky enough to win. Their favorite study is done in 1970s, compared the endurance of 15 carnivore and thirty-four vegetarian. When they asked the meat eaters try to stretch arms, only two people can stick 15 minutes. None of them can keep for 30 minutes. In those vegetarian, more than 20 people keep the gesture for 15 minutes, and 14 people keep more than 30 minutes. It is said that one people keep the posture more than 3 hours.
And they reason of vegetarian is not only for energy reason, there are many other factors. Some others are more persuasive.
For example; an argument put forward is based on physiology. Vegetarians said that human is born simply do not eat meat, so sometimes some people choke on the meat. Human is not same with wolf, wolves tear meat into pieces and then swallows. Human beings need open with his teeth and then chew the first bite, which is the best way for banana, pumpkin or carrots. But it is not suitable to eat steak at all. Dr. Killen said on a medical conference recently. Herbivores teeth structure is sharp incisors, molars flat, round, for crushing and grinding food. This indicates that the physiological structure of these animals is to eat vegetables, leaves, plants, roots, fruits, nuts and grass. As per studies on people's teeth, this totally anatomizes. Vegetarians deem that we have such a poor ability to absorb cholesterol. Study report also revealed that very little strict vegetarian get heart disease. This is because our physical structure is not prepared to allow us to eat so much cholesterol.
Vegetarian and many others said that meat is not good to our healthy. It is rich of fat and easily causes heart disease. And at least for animals, it makes them easier to get cancer. Fungi in meat is also not easy to digest as vegetables and fruits. In addition, most of us like to eat the bacon, in fact, and part of them is rotten. If you have enough time to read the books written by vegetarians, you will not touch these foods any more, and you will not doubt whether it is right.
The last thing I want to say is that the history of vegetation is as long as human beings history. So after so many centuries, it has proved to be completely true.
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Article Source: http://www.earticlesonline.com/Article/Mystery-of-Diet/1300025